Lung Health: Food for Thought
Diet Can Help Protect Lungs
Nutrient-Rich Foods Support Lung Health
Research has shown that lifestyle modifications including following a nutrient-rich diet can help protect your lungs. Eating more nutrient-dense food is a great way to support your lung health. Some foods that are particularly beneficial for lung health include avocados, mangoes, kale, and salmon.
Even though there's no specific asthma diet that can help your condition, certain foods may help or worsen your symptoms. For example, eating more fruits and vegetables can help reduce inflammation in the lungs. On the other hand, eating foods that are high in saturated fat or trans fat can worsen inflammation.
If you're looking for ways to improve your lung health, talk to your doctor or a registered dietitian. They can help you create a personalized plan that includes foods that are good for your lungs.
Comments